Assessment intake
The intake is short on purpose. You send it once, a coach reads it, and you get a written answer about fit before any money or training time is committed.
Training history, current weekly availability, equipment access, and the goal you actually care about. No document uploads, no medical records.
We check whether the roster has room, whether your schedule can hold three sessions, and whether your starting point belongs with us or with a physiotherapist.
Video or phone, Kyiv time. We set the baseline numbers together: a working load, a resting heart rate, a weekly adherence target.
An individualized program, a weekly training schedule, the ledger indicators we will track, and the UAH price with inclusions and cancellation terms. You decide after that.
Assessment request
Six fields are enough to arrange a 45 minute assessment. You leave with a baseline reading, a first weekly schedule, and a clear view of what the progress ledger will track.
Fitness coaching is not medical advice, diagnosis, or treatment. Read the full note or compare formats on the programs and pricing page.
Studio & reachability
Messages arrive in one inbox. Assessment requests get a reply with two possible start dates and a short list of what to bring.
Prefer to write it down first? Send the assessment request and skip the back-and-forth.
Fitness coaching at zorvdalis.com is educational and performance-focused. It is not medical advice, diagnosis, or treatment, and it does not replace licensed healthcare, physiotherapy, or rehabilitation.