Individualized programming · Kyiv

Training that is planned, written down, and reviewed every month.

One coach, a small roster, and a paper ledger that records what you actually did. Programs start from a baseline assessment, not a template.

See programs and pricing in UAHBook a baseline assessment
  • 1:1Sessions with the coach
  • 4–6Clients per coach
  • 12Weeks per ledger cycle

Method

How programming works: baseline first, review every week

Four checkpoints. Each one produces a number the next one uses, so the plan is never improvised.

  1. 01

    Baseline assessment

    The opening session measures movement quality and current capacity, then sets a starting load you can repeat.

  2. 02

    Individualized program

    Your plan is written around those numbers, with progression rules for the lifts you actually train.

  3. 03

    Training schedule

    Sessions are placed in your calendar, each with a target load and a duration you can hold to.

  4. 04

    Weekly review

    Every week closes with a short check: adherence, load progression, and one adjustment for the next block.

See the coaching programs, read the published pricing table, or book an intake.

Progress ledger

What the record shows, week by week

Every client keeps one sheet: baseline at intake, current values at the monthly review, and the change set in vermillion. Nothing decorative is added to it.

Adherence, last 12 weeks

Pale square, low completion. Dark square, full completion. Reviewed with the coach each month.

Sample client record, 12-week block
IndicatorBaselineCurrentChange
Back squat, 5RM80 kg97.5 kg↗ +17.5 kg
Resting heart rate68 bpm61 bpm↘ −7 bpm
Sessions per week24↗ +2
Waist circumference92 cm86 cm↘ −6 cm

Illustrative example of how a ledger is kept. It is not a medical chart and it does not promise a specific outcome. Intensity is adjusted by the coach, and pain or a clinical condition is referred to a licensed clinician.

See what each program format includes

Formats & fees

Three coaching formats, one ledger behind all of them.

Every format opens with a baseline assessment and closes each month with a review of the same tracked indicators. Fees are shown in UAH per month and billed at the start of each cycle.

  1. 01

    One-to-one coaching

    Two studio sessions per week in Kyiv, a written program, and direct coach access between sessions.

    8,400 UAHper month

  2. 02

    Semi-private pairs

    Shared sessions for two clients at a similar baseline, with separate loads and separate ledger entries.

    5,200 UAHper person, per month

  3. 03

    Remote programming

    A full program and weekly schedule you train on your own, with video review and a monthly recalibration.

    2,900 UAHper month

See full pricing and inclusions Compare all formats Book a baseline assessment

Billing, cancellation, and refund terms are listed with each package before purchase. Coaching is not medical advice or rehabilitation.

Coach dossier

A small roster, written standards, and clear limits

Coaching runs on a fixed ceiling of sixteen active clients. Every program is written down before the first session, and every boundary is stated before the first rep.

Credentials

Certification
Strength and conditioning coach, 2016, renewed 2024
Practice
Nine years of one-to-one programming, Kyiv
Client load
Maximum 16 active athletes at any time
Record keeping
Ledger reviewed with each client every four weeks

Small-roster policy

When the roster is full, intake pauses rather than opening a waitlist that never moves. Each client gets a named coach, a shared training schedule, and a direct channel for scheduling changes.

Medical boundaries

Not medical care. Fitness coaching is not medical advice, diagnosis, or treatment and does not replace licensed healthcare, physiotherapy, or rehabilitation. Injuries, medication, and post-surgical cases are referred out first, with a written clearance required before training resumes.

Request an intake call See package inclusions

Studio detail: a loaded barbell, chalk marks, and a hand-written weekly training schedule on the wall
Studio floor, Kyiv. Training hours are booked in advance so the room stays under six people.

Start here

Request a baseline assessment before you commit to a program.

Tell the coach what you train for, how many sessions a week you can hold, and which numbers you already track. You leave the first conversation with a written starting point, not a sales pitch.

Request an assessment

Fitness coaching is not medical advice, diagnosis, or treatment. If you have an injury or a medical condition, speak with a licensed clinician first.

Email
contact@zorvdalis.com
Phone
+380 962 002 6837
Studio
Office 312, Business Center Horizon, 12 Kyrylivska Street, Kyiv, 04080, Ukraine
Reply time
Within one business day, Monday to Friday