Starter Block
9 600 UAH
1 200 UAH per session
- Baseline assessment and goal mapping
- Individualized training program
- Weekly schedule with your coach
- Ledger review at week 4
Individualized programming · Kyiv
Most training plans fail at the handoff between intention and a Tuesday evening. Coaching here starts with a baseline assessment: movement screen, current training load, sleep, and the hours your week genuinely allows. The first program is drafted from that evidence, not from a template.
It fits three broad situations:
If you are under the care of a physician or physiotherapist, coaching runs alongside that care. It is not medical advice, diagnosis, or treatment, and it does not replace licensed healthcare.
Program formats
Both formats begin with the same baseline assessment and close with the same monthly review. The difference is how much of each session a coach spends standing next to you.
| Detail | In-person, Kyiv | Remote coaching |
|---|---|---|
| Session length | 60 minutes, one-to-one, at the Kyrylivska Street studio | 45 minutes by video, plus a written plan you keep |
| Program | Four-week block with sets, loads and progression rules | The same block, fitted to the equipment you already own |
| Scheduling | Fixed weekly slot, rescheduled up to 12 hours ahead | One check-in slot per week, plan updated in between |
| Ledger entries | Coach records load and reps during the session | You log after training, coach reviews within 48 hours |
| Suited to | Lifters who want hands-on technique correction | Frequent travel, home setups, tight calendars |
Billing runs monthly in UAH; inclusions, cancellation terms and refund rules are set out in the pricing table. Coaching is training guidance, not medical advice, diagnosis or rehabilitation, as the scope disclaimer explains. Unsure which format fits your week? Send the intake form and the coach replies with a recommendation.
Packages · Kyiv
Every block includes a baseline assessment, an individualized program, a weekly training schedule and a monthly ledger review. All amounts are in UAH and shown before you pay.
9 600 UAH
1 200 UAH per session
Most chosen
13 800 UAH
1 150 UAH per session
25 200 UAH
1 050 UAH per session
Programs · Questions
A 60-minute baseline assessment covers movement quality, current load and the days you can actually train. The individualized program and a two-week schedule follow within 48 hours.
Yes. Remote coaching runs on scheduled video sessions, a shared weekly schedule and the same progress ledger. You need dumbbells or a rack, a bench and roughly two square metres.
Sessions sit in fixed slots agreed at intake. Move one with 12 hours notice, and the coming week is confirmed every Sunday evening.
Every package includes the assessment, the program, weekly coached sessions and a monthly ledger review. Inclusions and UAH prices are listed in the pricing table.
Four to six indicators are recorded, such as training adherence and working loads. Reviews are monthly, describe trends and never promise an outcome.
Packages are billed per cycle in UAH before the first session. Cancel or pause before the next cycle starts; refunds follow the refund and cancellation policy.